Supporting you to create healthy lifestyle habits
Time to Take Back Your Health and Happiness
Health and Wellbeing Coaching
Who am I?
Do you find yourself putting everyone else first and never having time to look after yourself?
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Do you want to make changes to take care of yourself but can't work out where to start?
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I have been one of those people. As a professionally working mum with many caring responsibilities I've experienced burnout which has lead to weight gain, poor fitness and low mood in the past.
I can help you prioritise yourself to take care of you and your loved ones. As the saying goes 'put your oxygen mask on first'.
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We can work together to change habits and feel happy and live healthily.
Do you:
have a chronic disease and been told by your doctor that certain changes to your lifestyle will alleviate your symptoms and perhaps even reverse your diagnosis
want to talk to someone independent about how you can boost your positive emotions and make positive changes to your lifestyle
want a trusted ally who you can share your dreams with to discuss how you can reach these & improve your well-being
been recommended to follow a particular food plan that will support your health, but struggling to work out how to stick at it
As a Functional Medicine Health Coach I am certified in:
Root cause / lifestyle medicine
Behavioural change science
Positive psychology
Lifestyle: sleep, relaxation, stress, movement, nutrition, relationships
Services
Corporate Coaching and Development
With many years of learning & development experience I can pair this with my health and wellbeing knowledge to support your teams to thrive inside and outside of work. I'll find out what your specific organisations needs are before we co-create a plan.
121 Health Coaching
We are all unique individuals. Sometimes we need an ally to help broaden our horizons, keep us accountable and think through our next best step. Together we will work on a plan that is completely centred around you and your goals.
Group Wellness
As a certified Health Coach with many years group training delivery experience, I am thrilled to bring the power of community to health and wellbeing education and coaching.
Client Testimonials
I started working with Eloise in January 2021. At the time, my driver for getting a coach was due to feeling a bit lost and not being able to articulate what I wanted from my future. I knew I wanted to make some changes, but I couldn’t pin point what they were.
From the outset, working with Eloise felt completely natural. She made me feel at ease and as though nothing was off limits to discuss. Her style of coaching allowed me to create time to think and helped me to navigate outcomes that I didn’t know how to reach on my own. I had a habit of over-thinking, but working with Eloise allowed me to think purposefully and to re-frame my outlook on the future and what I truly want from my life and career.
I wouldn’t hesitate to recommend Eloise to anyone who needs a coach to empower them, create meaningful change and who cares deeply about making a difference.
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Hannah, Leeds
'The past week or so has been tough but everything we've been talking about; using character strengths, being kind, talking more to those around me, being grateful and some little goal setting has been immensely helpful. I want to thank you!'
Claire, Southport
Contact me
Get in touch to find out more about coaching, I provide a free 20 minute Discovery call where we can discuss how I might be able to help you with your health and happiness goals.
